Staff Wellbeing Activity Programme – Spring 2024
Enrolment now open...
The QUB Staff Wellbeing Physical Activity Programme will return for Spring on week commencing 15th April 2024.
Class |
Day |
Time |
Studio |
Instructor |
Date |
Duration |
Price |
Zumba |
Monday |
13.10 – 13.55 |
Studio 1 |
Heather |
22 April |
10 weeks |
£40 |
Pilates |
Tuesday |
13.00-13.50 |
Studio 3 |
Asdis |
16 April |
11 weeks |
£44 |
Yoga |
Wednesday |
13.00-13.50 |
Snack bar area |
Treasa |
17 April |
11 weeks |
£44 |
Tone N Trim Hybird |
Thursday |
13.10 – 13.55 |
Studio 1 & Online |
Heather |
25 April |
10 weeks |
£40 |
Strength for all |
Thursday |
07.00 – 08.00 |
Group Training Zone |
Michael |
18 April |
10 weeks |
£60 |
Please note, places will be allocated on a first come, first serve basis.
- Zumba:- fuses aerobic, conditioning and dance training exercises to a mixture of Latin and International music. This is an exciting, high energy class which is suitable for all fitness levels. You will have so much fun, you won't believe it's a workout!
- Yoga:- you will be led through progressive Hatha Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness.
- Pilates:- for everyone wanting to build up core, back & glute strength with control & without impact. With moves that will focus on posture alignment & engagement of the muscles.
- Tone & Trim:- a progressive class using resistance and stretching exercises for precision firming and muscle conditioning, it provides an intense, non-cardio workout that targets all the major muscle groups. This class can be joined in person or online, depending on what best suits you that day.
- Strength for all:- Our Strength for all course will provide the perfect platform for you to achieve your fitness goals. This class includes using Dumbbells, Barbells & bodyweight to challenge all major muscle groups to become stronger.
Changing Facilities and Showers are provided at Queen’s Sport
Who are the classes suitable for? All ages/genders and levels of fitness, if you want to find out more about any of the sessions in advance of registering please contact Course Enquiries at Queen’s Sport: courseenquiries@qub.ac.uk.
Registration and Payment: Booking and payment can be made via the online payment system here. You will be also asked to complete a short health questionnaire when making the payment. This must be completed before taking part in the classes.