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New Online Exercise Programme starts Monday 19 October...

Keep Active with Queen's Sport

With the new Covid restrictions prohibiting indoor Group Exercise now in place. Queen's Sport is happy to announce an expanded online interactive programme starting Monday 19 October 2020. Classes will be delivered using Zoom software.

To sign up for a class you will need to be a member of Queen's Sport and register a free user account with Zoom

The full online timetable with Zoom links  can be viewed below. Please note this table will be updated on a weekly basis.

Details of the classes and how to join is posted below and on our social media sites Facebook Twitter and Instagram one hour before each class. Please register as early as possible for Degrees Fitness classes to avoid disappointment. 

 

Online Classes - W/b 19 October

Day

Time

Class

Instructor

Suggested Equipment

Channel / Registration Link

Fri

17:10

Funxtion

Degrees Dumbbells/Kettlebells/Med Ball*   Zoom

Fri

18:30

Abs of Steel

Degrees Bodyweight/Light dumbbell   Zoom

Sat

09:45

Indoor Cycling

Degrees Indoor Bike/Turbo Trainer   Zoom

Sat

10:40

Zumba

Mayte Bodyweight/Light dumbbell  Zoom

Sat

11:30

Funxtion

Degrees Dumbbells/Kettlebells/Med Ball*   Zoom 

Sat

13:30

Circuits

Degrees Bodyweight/Medium dumbbells/Kettlebell*    Zoom

Sat 

14:35

H.I.I.T

Degrees Bodyweight/Light dumbbell   Zoom

Sun

13:00

Funxtion

Degrees Dumbbells/Kettlebells/Med Ball*   Zoom

Sun

14:45

Kettlebell Express

Degrees Light/Med/Heavy Kettlebells  Zoom

 

Online Classes - W/b 26 October

Day

Time

Class

Instructor

Suggested Equipment

Channel / Registration Link

Mon

06:50

H.I.I.T. Cardio

Degrees

Bodyweight/Light dumbbell  Zoom 

Mon

10:00

Bootcamp

Degrees

Bodyweight/Light dumbbell  Zoom 

Mon

12:35

Funxtion Bodyweight

Degrees

Bodyweight Zoom 

Mon

17:00

H.I.I.T. Full Body

Degrees

Bodyweight/Light dumbbell   Zoom 

Mon

17:45

Kettlebell Express

Degrees

Light/Med/Heavy Kettlebells  Zoom 

Mon

18:55

Circuits

Degrees

Bodyweight/Medium dumbbells/Kettlebell*   Zoom 

Tues

07:10

Circuits

Degrees

Bodyweight/Medium dumbbells/Kettlebell*    Zoom 

Tues

08:10

Ab Blast

Degrees

Bodyweight/Light dumbbell   Zoom

Tues

12:30

Funxtion

Degrees

Dumbbells/Kettlebells/Med Ball*   Zoom 

Tues

18:05

H.I.I.T. Full Body

Degrees

Bodyweight/Light dumbbell   Zoom 

Tues

18:30

Flow & Restore Yoga

Carolina

Bodyweight  Zoom
Password: YOGAt
*Please note there is no pre-registration for this class

Tues

18:40

Flexibility & Recovery

Degrees

Bodyweight Zoom

Tues

19:35

Abs of Steel

Degrees

Bodyweight/Light dumbbell Zoom

Wed

07:00

Kettlebells

Degrees

Light/Med/Heavy Kettlebells  Zoom 

Wed

12:00

H.I.I.T. (Abs)

Degrees

Bodyweight/Light dumbbell   Zoom 

Wed 

12:45

Circuits

Degrees

Bodyweight/Medium dumbbells/Kettlebell*    Zoom 

Wed

17:05

H.I.I.T. (Full Body)

Degrees

Bodyweight/Light dumbbell   Zoom 

Wed

18:00

Circuits

Degrees

Bodyweight/Medium dumbbells/Kettlebell*    Zoom 

Wed 

19.10

Kettlebells

Degrees

Light/Med/Heavy Kettlebells  Zoom 

Thurs

07:00

Indoor Cycling

Degrees

Indoor Bike/Turbo Trainer    Zoom 

Thurs

09:30

Pilates

Asdis

Bodyweight  Zoom link coming soon

Thurs 

12:30

Kettlebells

Degrees

Light/Med/Heavy Kettlebells  Zoom 

Thurs

17:25

Circuits (AMRAP)

Degrees

Bodyweight/Medium dumbbells/Kettlebell*    Zoom 

Thurs

18:30

Body Sculpt

Degrees

Bodyweight/Light weights Zoom 

Thurs

19:20

Funxtion

Degrees

Dumbbells/Kettlebells/Med Ball*   Zoom 

Fri

07:40

Kettlebells

Degrees

Light/Med/Heavy Kettlebells  Zoom 

Fri

12:10

Insane Workout

Degrees

Bodyweight/Light weights  Zoom 

Fri

13:00

H.I.I.T. (Full Body)

Degrees Bodyweight/Light dumbbell   Zoom 

Fri

17:10

Funxtion

Degrees Dumbbells/Kettlebells/Med Ball*   Zoom 

Fri

18:30

Abs of Steel

Degrees Bodyweight/Light dumbbell   Zoom

Sat

09:40

Indoor Cycling

Degrees Indoor Bike/Turbo Trainer   Zoom 

Sat

10:40

Zumba

Mayte Bodyweight/Light dumbbell  Zoom 

Sat

11:45

Funxtion

Degrees Dumbbells/Kettlebells/Med Ball*   Zoom 

Sat

13:30

Circuits

Degrees Bodyweight/Medium dumbbells/Kettlebell*    Zoom 

Sat 

14:35

H.I.I.T

Degrees Bodyweight/Light dumbbell   Zoom 

Sun

13:00

Funxtion

Degrees Dumbbells/Kettlebells/Med Ball*   Zoom 

Sun

14:45

Kettlebell Express

Degrees Light/Med/Heavy Kettlebells  Zoom 

 

*Please note other/additional weighted equipment may be used 

** Classes can be performed using bodyweight exercises/alternatives 





 

 

 

 

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