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Courses

Adult Courses

At Queen’s Sport, we are dedicated to helping you reach your fitness and wellness goals. Our expertly designed courses cater to all skill levels, offering a supportive environment where you can build strength, improve your technique, and embrace new challenges. Whether you're just starting out or looking to advance your skills, we provide the guidance, motivation, and resources you need to succeed. Take the next step in your fitness journey and unlock your full potential.

RISE COURSES

With Paul Reynolds

Designed for beginner and intermediate trainers, this programme focuses on fitness fundamentals, nutrition, and ongoing self-improvement. Build the knowledge and confidence to manage your lifestyle while transforming your body. Sessions include a mix of strength training and high-intensity interval training (HIIT), along with online nutrition support to guide you every step of the way. For more details, click here.

Location: Studio 4
Duration: 12 weeks
Days: Monday, Tuesday, Wednesday, Thursday
Times: 06:40 OR 07:35
Cost: Members: £280 | Non-Members: £310
Start Date: Monday 6 January (Break w/c 17 February)

Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Mondays and Wednesdays for a six week duration.

Location: Studio 4
Duration: 6 weeks
Days: Monday & Wednesday
Time: 09:30
Cost: Members: £95 | Non-Members: £105
Start Date: Monday 6 January

Friday Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Fridays.

Location: Studio 4
Duration: 6 weeks
Day: Friday
Time: 09:30
Cost: Members: £50 | Non-Members: £55
Start Date: Friday 10 January

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STRENGTH COURSES

Build Strength, Gain Confidence

Strength training at Queen's Sport is designed to help you build muscle, improve endurance, and achieve your fitness goals with tailored programmes for all levels.

Men's Strength Training: - Take your fitness further with Paul Reynolds' 12-Week Men's Strength Training Course.

Held every Monday evening, this one-hour programme is designed to help men build strength, improve endurance, and boost confidence. With expert guidance, you'll master exercises using barbells, kettlebells, and dumbbells, while also learning to create your own workouts for independent training. Gain strength, mobility, and flexibility while developing a deeper understanding of effective fitness techniques. Sign up now and start your journey to a stronger, fitter you!

Location: GTZ
Duration: 12 weeks
Day: Monday
Time: 18:30
Cost: Members: £120 | Non-Members: £130
Start Date: Monday 6 January (Break w/c 17 February)

Women's Strength Training: Join Paul Reynolds Women's Strength course for a 12-week programme designed to help you achieve your fitness goals in a supportive studio. You'll use equipment like barbells, dumbbells, and kettlebells while receiving personalized guidance. Learn to create your own workouts and boost your strength and confidence. Sign up today to transform your body and elevate your well-being!

Location: GTZ
Duration: 12 weeks
Day: Monday
Time: 18:30
Cost: Members: £120 | Non-Members: £130
Start Date: Monday 6 January (Break w/c 17 February)

Intro to Women's Strength: Intro to Women's Strength is a 12-week programme designed to help you achieve your fitness goals in a supportive studio environment. You'll train with barbells, dumbbells, kettlebells, and more, receiving expert guidance tailored to your level. You'll also learn to create your own workouts, empowering you to continue training confidently after the course. Suitable for beginners and intermediate trainers.

Location: Studio 4
Duration: 12 weeks
Day: Wednesday
Time: 19:30
Cost: Members: £120 | Non-Members: £130
Start Date: Wednesday 8 January (Break w/c 17 February)

Mixed Strength Training: Join the Paul Reynolds Mixed (all abilities & genders) Strength programme and experience the ultimate training programme in a supportive studio environment. Mixed Strength is designed to help you achieve your fitness goals and feel empowered.

This programme is tailored to meet the needs of regardless of gender & ability looking to build muscle, increase endurance, and improve overall fitness. You'll learn technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. You'll also learn how to design your own workouts so that you can continue to train independently in the gym.

Location: GTZ
Duration: 12 weeks
Day: Wednesday
Time: 18:30
Cost: Members: £120 | Non-Members: £130
Start Date: Wednesday 8 January (Break w/c 17 February)

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FITNESS COURSES

Expert-Led Fitness Training

Discover fitness courses designed to suit every level, from beginners to advanced. Build strength, improve flexibility, and achieve your personal goals with expert-led training at Queen’s Sport

Fitness Courses

Boxing Skills & Fundamentals: Our 8-week boxing course is perfect for beginner and intermediate trainers! This programme, led by coach Mo, focuses on the fundamentals of boxing in a small-group setting, ensuring personalised guidance. You'll master key techniques, from jabs to footwork, while building strength, endurance, and confidence. By the end, expect more than just fitness, discover a sport that challenges both mind and body. Are you ready to take on the challenge?

Location: Studio 4
Duration: 8 weeks
Day: Thursday
Time: 19.20
Cost: Members £72 | Non-members £88
Start Date: Thursday 16 January

Ultimate Glutes: With Heather - Want to strengthen and shape your glutes while improving your posture and preventing injury? Ultimate Glutes is for you! This workout focuses on properly activating your glute muscles and teaching you how to use them effectively for better strength, balance, and muscle tone.

You’ll also learn how to improve your body alignment, which is key for both injury prevention and everyday movement. By mastering correct form, you’ll reduce the risk of strain on your lower back and hips while enhancing your overall stability and mobility.

In this course, we’ll guide you through exercises that build glute strength and awareness, helping you perform exercises more effectively and move with more confidence. Whether you're looking to sculpt your glutes or prevent injuries, Ultimate Glutes offers practical techniques for long-term results.

Location: Studio 3
Duration: 8 weeks
Day: Tuesday
Time: 06:45
Cost: Members: £60 | Non-Members: £72
Start Date: Tuesday 7 January (Break on Tuesday 4 February)

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HOLISTIC COURSES

Nurture Your Mind and Body

Queen's Sport's holistic courses focus on improving both physical and mental wellbeing, offering a balanced approach to fitness that nurtures the mind, body, and spirit.

Holistic Courses

Flow into Strength Yoga A dynamic yoga course designed to seamlessly weave fluid movements and empowering poses. Immerse yourself in a harmonious blend of breath and motion as you gracefully navigate through sequences that cultivate both flexibility and strength. Discover the balance between serenity and power, unlocking the full potential of your body and mind. Join us on the mat as we flow into strength, fostering a deeper connection to your inner resilience and well-being.

Location: Studio 3
Duration: 7 weeks
Time: 06:30
Day: Monday & Wednesday
Cost: Members: £90 | Non-Members: £108
Start Date: Monday 6 January (Break w/c Monday 9 February)

Uplifting Pilates is a low-intensity, beginner-friendly course tailored for women experiencing menopause or those looking to stay active and balanced beyond the age of 45.

This course focuses on key aspects of women's health, aiming to uplift your posture, mood, and pelvic floor health. Throughout the sessions, you'll work on essential areas such as strength building, bone loading, mobility, body awareness, and breathing techniques, all designed to promote long-term wellness. Rediscover movement that supports your body and mind in a nurturing and empowering environment.

Location: Studio 3
Duration: 6 weeks
Time: 09:45
Day: Tuesday
Cost: Members: £45 | Non-Members: £54
Start Date: Tuesday 7 January

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CLIMBING COURSES

Reaching New Heights

Queen's Sport's climbing courses offer expert coaching for all levels, helping you develop strength, technique, and confidence as you conquer new challenges.

Climbing Courses

Adult Climbing- Get into everyone’s new favourite Olympic sport! The course is fun and engaging but also the right amount of challenging. You will learn the basic skills you need to be a safe climber such as: setting up your gear, tying into your harness, belaying, and of course a healthy dose of climbing technique. This course is designed for beginners & those with some previous climbing experience.

Level: Beginners
Location: Climbing Wall
Duration: 7 weeks
Time: 18:30 OR 20.00
Day: Monday
Cost: Members £87.50 | Non-members £98
Start Date: Monday 6 January

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DANCE COURSES

Dance Your Way to Confidence

Queen's Sport offers ballet courses for all levels, helping you build technique, flexibility, and strength while embracing the grace of this timeless art form.

Dance Courses

Beginner Ballet Our beginners Ballet class offers a fun, welcoming environment for adults of all ages and abilities. No experience needed, just come ready to improve fitness, flexibility, and discover the joy of ballet.

Location: Studio 3
Duration: 6 weeks
Time: 18:00
Day: Thursday
Cost: Members £45 | Non-members £54
Start Date: Thursday 9 January

Improvers Ballet: Our Improvers Ballet class is designed for those with some ballet experience. Focus on refining technique, building strength, and mastering more complex choreography in a supportive setting. Ballet attire recommended.

Location: Studio 3
Duration: 6 weeks
Time: 19.15
Day: Thursday
Cost: Members £45 | Non-members £54
Start Date: Thursday 9 January

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SWIMMING COURSES

Swim with Confidence

Adult swimming provides a developmental programme leading from beginners & non-swimmers to advanced, covering basic fundamentals to developing technical proficiency in water.

Swimming Courses

Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes.

Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes.

Location: Main Pool
Duration: 7 weeks
Day: Wednesday
Time: 19.45 OR 20.15 OR 20.45
Cost: Members: £63 | Non-Members: £77
Start Date: Wednesday 8 January

Adult Intermediate / Improvers focuses on stroke development and with greater confidence in the water the strokes that are learned in the beginner's course are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced.

Location: Main Pool
Duration: 7 weeks
Day: Wednesday
Time: 19.45 OR 20.45
Cost: Members: £63 | Non-Members: £77
Start Date: Wednesday 8 January

Adult Advanced focuses on improving technique in all strokes. You will work on your technique, stamina and all-round fitness in the water through a guided and safe environment. This term the focus and timetable for strokes are:-

Location: Main Pool
Duration: 7 weeks
Day: Wednesday
Time: 20:15
Cost: Members: £63 | Non-Members: £77
Start Date: Wednesday 8 January

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As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this Adult ParQ in full and return to courseenquiries@qub.ac.uk

By continuing to your booking you agree to the above terms and the QS Health Declaration found Health Commitment Statement Health Commitment Statement

When booking please select the first date of the course on the booking calendar.

Non-members - to receive your login details and save up to £25 per course join today... then register as a course non-member and book your course online.