The QUB Staff Wellbeing Physical Activity Programme will return for Autumn on week commencing 16^th September 2024. 

Registration Now Open

Please note, places will be allocated on a first come, first serve basis.

• Zumba:- fuses aerobic, conditioning and dance training exercises to a mixture of Latin and International music. This is an exciting, high energy class which is suitable for all fitness levels. You will have so much fun, you won't believe it's a workout!
• Pilates:- Pilates is a low-impact exercise that strengthens muscles, improves posture, and enhances flexibility. It focuses on core stability, controlled movements, and proper breathing. Suitable for all fitness levels, Pilates is great for overall body conditioning and injury prevention.
• Yoga:- you will be led through progressive Hatha Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness.
• Strength for All:- Our Strength for all course will provide the perfect platform for you to achieve your fitness goals. This class includes using Dumbbells, Barbells & bodyweight to challenge all major muscle groups to become stronger.
• Tone & Trim:- a progressive class using resistance and stretching exercises for precision firming and muscle conditioning, it provides an intense, non-cardio workout that targets all the major muscle groups. This class can be joined in person or online, depending on what best suits you that day.

Changing Facilities and Showers are provided at Queen’s Sport.

Who are the classes suitable for? All ages/genders and levels of fitness, if you want to find out more about any of the sessions in advance of registering please contact Course Enquiries at Queen’s Sport: courseenquiries@qub.ac.uk. 

Registration and Payment: Booking and payment can be made via the online payment system HERE  You will be also asked to complete a short health questionnaire when making the payment.  This must be completed before taking part in the classes.