Summer Courses | Swimming | Climbing | Fitness | Dance | Holistic |
Summer Courses
Enrolment for Summer Term Now Open
NEW!! - Box & Condition - Our Box & Condition course prioritises honing essential proficiencies. Within this course, our primary emphasis revolves around heightening your boxing skills & fitness by means of pad work, alongside strength and conditioning drills/ exercises.
- Group Training Zone
- 50 minutes
- Fridays at 7.00am
- Members (£30) and non-members (£36) for 4 weeks
- Summer Term Starts Friday 9 August 2024
NEW!!! - Forge Fitness - Forge Fitness for everyone, is a strength focused course that will also increase your mobility and confidence while lifting weights with various exercises.
This course can improve your everyday life by working on achieving a higher level of range of motion making daily task and recreational activities more enjoyable. Each member will have the opportunity to receive a mobility program which will be covered in the course itself.
The sessions are designed to find how well your body moves with these exercises starting with much slower tempo on each lift to teach you how to properly engage the core muscles For example in the first two weeks the Squat will be a much lighter with a focus on the decent (eccentric) so your body can stabilise the movement before the lifting phase (concentric). Each exercise will be broken into these phases to allow for more movement and will display the ability to perform the exercise efficiently before progression with greater resistance.
Once the main lifts/ exercises of the session are complete, we will then work on isolating the stabilising muscles that make the main lifts possible with good technique. More than just a core finisher, the supporting muscles go from the smaller muscles in the shoulder, hip, knee and the back.
The course will finish with the PEC Strength Games on August 31st. Where you will be able to showcase your technique & new found strength with 5 tailored events/exercises.
- Group Training Zone
- 90 minutes
- Tuesday & Thursday at 18.30
- Open to all levels
- Members (£136.50) and non-members (£149.50) for 6 weeks
- Summer Term Starts Tuesday 23rd July 2024
- PEC Games will be held Saturday 31 August
- Instructor - Conor Doherty
R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For more information, please click here.
- Studio 4
- 45 minutes
- Monday/Tuesday/Wednesday/Thursday
- 6.40am and 7.35am
- Members (£140), non-members (£155) 6 weeks
- Summer Term Starts Monday 22 July 2024
Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Mondays and Wednesdays for a six week duration.
- Studio 4
- 45 Minutes
- Monday & Wednesday at 9.30 am.
- Members (£95) and non-members (£105) for 6weeks
- Summer Term Starts Monday 22 July 2024
Friday Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Fridays.
- Studio 4
- 45 Minutes
- Friday at 9.30am
- Members (£50) and non-members (£55) for 6weeks
- Summer Term Starts Friday 26 July 2024
Men's Strength Training - Take your fitness to the next level with the Paul Reynolds 6 week men's Strength Training course. This course is designed to help you get stronger, fitter, and more confident. Held every Monday night for one hour, this program is tailored to meet the needs of men looking to build muscle, increase endurance, and improve overall fitness. You'll learn proper technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. Paul will guide you through challenging workouts designed to help you increase strength, flexibility, and mobility. Moreover, you'll also learn how to design your own workouts so that you can continue to train independently in the gym. This program will equip you with the knowledge and tools to move better, feel better, and become more educated on training. Join today and get ready to unleash your full potential!
- Group Training Zone
- 1 Hour
- Mondays at 19.30
- Members (£60) and non-members (£65) for 6 weeks
- Summer Term Starts Monday 22 July 2024
Women's Strength Training - Join the Paul Reynolds Woman's Strength course and experience the ultimate training program in a supportive studio environment. Woman's Strength is a 6 week course designed to help you achieve your fitness goals and feel empowered. You will be guided through a range of exercises using various equipment including barbells, dumbbells, kettlebells, TRX, medicine balls, and more. With each session taking place in our fully-equipped studio, you'll get the attention and support you need to reach your full potential. Whether you're looking to tone up, increase your strength, or gain confidence in your abilities, woman's strength course will provide the perfect platform for you to achieve your fitness goals. Additionally, this program includes teaching you how to create your own workouts, empowering you to train independently and effectively in the gym beyond the course duration. Don't miss out on the chance to transform your body and elevate your wellbeing. Sign up today and get ready to unleash your strength!
- Group training Zone
- 1 Hour
- Mondays at 18.30
- Members (£60) and non-members (£65) for 6 weeks
- Summer Term Starts Monday 22 July 2024
Intro To Women's Strength - Join the Paul Reynolds Intro to Woman's Strength course and experience the ultimate training program in a supportive studio environment. Intro to woman's Strength is a 6-week course designed to help you achieve your fitness goals and feel empowered. You will be guided through a range of exercises using various equipment including barbells, dumbbells, kettlebells, TRX, medicine balls, and more. With each session taking place in our fully equipped studio, you'll get the attention and support you need to reach your full potential.
Whether you're looking to tone up, increase your strength, or gain confidence in your abilities, woman's strength course will provide the perfect platform for you to achieve your fitness goals. Additionally, this program includes teaching you how to create your own workouts, empowering you to train independently and effectively in the gym beyond the course duration.
This is open to beginners and intermediates with sessions tailored to both. Great opportunity to train with like-minded individuals. Sign up today and get ready to unleash your strength!
- Studio 4
- 1 Hour
- Wednesdays at 19.30
- Members (£55) and non-members (£60) for 6 weeks
- Summer Term Starts Wednesday 24 July 2024
MIXED Strength Training - Join the Paul Reynolds MIXED (all Abilities & Genders) Strength program and experience the ultimate training program in a supportive studio environment. Mixed Strength is a 6 week course designed to help you achieve your fitness goals and feel empowered.
Held every Wednesday night for one hour in the new private group training zone, this program is tailored to meet the needs of regardless of gender & ability looking to build muscle, increase endurance, and improve overall fitness. You'll learn technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. You'll also learn how to design your own workouts so that you can continue to train independently in the gym. This program will equip you with the knowledge and tools to move better, feel better, and become more educated on training. Join today and get ready to unleash your full potential!
- Group Training Zone
- 1 Hour
- Wednesdays at 18.30pm
- Open to all levels
- Members (£60) and non-members (£65) for 6 weeks
- Summer Term Starts Wednesday 24 July 2024
Flow into Strength Yoga A dynamic yoga course designed to seamlessly weave fluid movements and empowering poses. Immerse yourself in a harmonious blend of breath and motion as you gracefully navigate through sequences that cultivate both flexibility and strength. Discover the balance between serenity and power, unlocking the full potential of your body and mind. Join us on the mat as we flow into strength, fostering a deeper connection to your inner resilience and well-being.
- Studio 3
- 1 Hour
- Monday & Thursday at 06.30am
- Members (£91) non-members (£110.50)
- Summer Term starts on 15 July - 05 September (please note there will be no classes on 29 July/ 01 August/ 05 August)
As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this Adult ParQ in full and return to courseenquiries@qub.ac.uk
By continuing to your booking you agree to the above terms and the QS Health Declaration found Health Commitment
When booking please select the first date of the course on the booking calendar.
Non-members - to receive your login details and save up to £25 per course join today... then register as a course non-member and book your course online.
Upcoming Autumn 2024 Courses: Autumn courses will commence in September 2024 with enrolment opening mid August 2024.
Swimming Courses
Queen's Sport are proud to continue Adult Swimming Lessons into Winter. Whether you are just starting out, want to improve your stoke or develop your technical proficiency in water. We have a level for you.
Adult swimming provides a developmental programme leading from beginners & non-swimmers to advanced, covering basic fundamentals to developing technical proficiency in water.
Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes.
- 30 minutes
- Wednesdays at 19.45 & 20.15 & 20.45
- Course starts in September 2024
Adult Intermediate / Improvers focuses on stroke development and with greater confidence in the water the strokes that are learned in the beginner's course are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced.
- 30 minutes
- Wednesdays at 19.45 & 20.45
- Course starts in September 2024
Adult Advanced focuses on improving technique in all strokes. You will work on your technique, stamina and all-round fitness in the water through a guided and safe environment. This term the focus and timetable for strokes are:-
- 30 minutes
- Wednesdays at 20.15
- Course starts in September 2024
Climbing Courses
Beginners Adult Climbing - Get into everyone’s favourite new Olympic sport! The course is fun and engaging but also the right amount of challenging. You will learn the basic skills you need to be a safe climber such as: setting up your gear, tying into your harness, belaying, and of course a healthy dose of climbing technique. This course is designed for beginners & those with some previous climbing experience.
- 90 minutes
- Mondays at 18.30 & 20.00
- Course starts in September 2024
Fitness
Boxing Skills & Fundamentals
Step into the ring with our dynamic 6-week boxing course! Aimed at beginner and intermediate stages of experience, this program is meticulously designed to instil the fundamentals of boxing while sculpting a stronger, fitter you.
This course brings boxing to life in a small-group setting, ensuring personalized attention, and promoting a better learning environment. Our coach Mo will guide you through each punch, each block, each duck, and each weave.
You will learn the fundamentals of boxing mastering the precision of a well-placed jab to understanding the strategy behind tactical footwork, you'll learn the ropes of this fantastic sport. Expect more than just a workout.
At the end of six weeks, you'll walk away with not just improved physical strength and endurance but also a newfound confidence and a mental fortitude that extends far beyond the boxing ring. Whether you're searching for a new form of exercise, seeking the thrill of a challenge, or yearning for a sport that engages both mind and body, our boxing course is a knockout choice.
Don't wait—pull on your gloves, step up to the challenge, and transform yourself with every punch.
- Studio 4
- 1 Hour
- Thursday at 19.20
- Course starts in September 2024
Dance Courses
Beginner Ballet Our Intro to Ballet course is for fun, fitness, wellbeing and to develop skills. We provide a supportive and welcoming environment to have fun and try something new. No previous experience in Ballet is necessary. There are so many reasons to learn ballet as an adult, whether that’s discipline, gracefulness, coordination, balance, artistry, self-expression, strength, or flexibility. Ballet itself will help you reach your fitness and flexibility goals, and all ages & all abilities can learn ballet. You can wear comfortable exercise clothes and socks to class.
- Studio 3
- Tuesdays at 18.30 -19.30
- With Chee Shong
- Course starts in September 2024
Ballet Barre
Ballet Barre is principally a combination of Pilates, dance, yoga and functional muscle training. You wont need any previous dance experience to take part. Ballet Barre is fun, active and intense, providing intense mind and body exercises.
Think brain training combined with body training. Want to feel a muscle you never knew you had? Ballet Barre is sure to do that. Want to centre your mind, whilst feeling a deep-muscle burn without negative impact on your joints? Ballet Barre will do that.
- Studio 3
- Tuesdays (studio 3) & Friday (studio 1) 7am -7.50am
- With Maeve
- Course starts in September 2024
Holistic Courses
Soft-Ball Pilates NEW This Mat-based course will improve your fitness and wellbeing whilst toning muscles and improving mobility. Pilates is an excellent way to keep fit, stay mindful and help reduce the chance of injury. This course is a dynamic, fun filled exploration and will challenge & advance your Pilates Matwork exercises with the versatility of the Pilates softball.
- Studio 3
- Wednesday 07.00 -07.45
- Laura Davis
- Course starts in September 2024