Fitness | Holistic | Climbing | Dance | Swimming
Fitness Courses
R.I.S.E. with Paul Reynolds is for beginner and intermediate trainers, focusing on fitness fundamentals, nutrition and continuous self-improvement. Gain the knowledge and confidence to manage your lifestyle and improve your body. Sessions vary between strength training and H.I.I.T workouts, with online nutrition support. For more information, please click here.
- Location: Studio 4
- Duration: 12 weeks
- Days: Monday, Tuesday, Wednesday, Thursday
- Times: 06:40 OR 07:35
- Cost: Members: £280 | Non-Members: £310
- Start Date: Monday 6 January (Break w/c 17 February)
Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Mondays and Wednesdays for a six week duration.
- Location: Studio 4
- Duration: 6 weeks
- Days: Monday & Wednesday
- Time: 09:30
- Cost: Members: £95 | Non-Members: £105
- Start Date: Monday 6 January
Friday Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Fridays.
- Location: Studio 4
- Duration: 6 weeks
- Day: Friday
- Time: 09:30
- Cost: Members: £50 | Non-Members: £55
- Start Date: Friday 10 January
Men's Strength Training: Take your fitness to the next level with the Paul Reynolds 12 week Men's Strength Training course. This course is designed to help you get stronger, fitter, and more confident. Held every Monday night for one hour, this program is tailored to meet the needs of men looking to build muscle, increase endurance, and improve overall fitness. You'll learn proper technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. Paul will guide you through challenging workouts designed to help you increase strength, flexibility, and mobility. Moreover, you'll also learn how to design your own workouts so that you can continue to train independently in the gym. This programme will equip you with the knowledge and tools to move better, feel better, and become more educated on training. Join today and get ready to unleash your full potential!
- Location: GTZ
- Duration: 12 weeks
- Day: Monday
- Time: 18:30
- Cost: Members: £120 | Non-Members: £130
- Start Date: Monday 6 January (Break w/c 17 February)
Women's Strength Training: Join Paul Reynolds Women's Strength course for a 12-week programme designed to help you achieve your fitness goals in a supportive studio. You'll use equipment like barbells, dumbbells, and kettlebells while receiving personalized guidance. Learn to create your own workouts and boost your strength and confidence. Sign up today to transform your body and elevate your well-being!
- Location: GTZ
- Duration: 12 weeks
- Day: Monday
- Time: 18:30
- Cost: Members: £120 | Non-Members: £130
- Start Date: Monday 6 January (Break w/c 17 February)
Intro to Women's Strength: Intro to Women's Strength is a 12-week programme designed to help you achieve your fitness goals in a supportive studio environment. You'll train with barbells, dumbbells, kettlebells, and more, receiving expert guidance tailored to your level. You'll also learn to create your own workouts, empowering you to continue training confidently after the course. Suitable for beginners and intermediate trainers.
- Location: Studio 4
- Duration: 12 weeks
- Day: Wednesday
- Time: 19:30
- Cost: Members: £120 | Non-Members: £130
- Start Date: Wednesday 8 January (Break w/c 17 February)
Mixed Strength Training: Join the Paul Reynolds Mixed (all abilities & genders) Strength programme and experience the ultimate training programme in a supportive studio environment. Mixed Strength is designed to help you achieve your fitness goals and feel empowered.
This programme is tailored to meet the needs of regardless of gender & ability looking to build muscle, increase endurance, and improve overall fitness. You'll learn technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. You'll also learn how to design your own workouts so that you can continue to train independently in the gym. This program will equip you with the knowledge and tools to move better, feel better, and become more educated on training. Join today and get ready to unleash your full potential!
- Location: GTZ
- Duration: 12 weeks
- Day: Wednesday
- Time: 18:30
- Cost: Members: £120 | Non-Members: £130
- Start Date: Wednesday 8 January (Break w/c 17 February)
Boxing Skills & Fundamentals: Our 8-week boxing course is perfect for beginner and intermediate trainers! This programme, led by coach Mo, focuses on the fundamentals of boxing in a small-group setting, ensuring personalised guidance. You'll master key techniques, from jabs to footwork, while building strength, endurance, and confidence. By the end, expect more than just fitness, discover a sport that challenges both mind and body. Are you ready to take on the challenge?
- Location: Studio 4
- Duration: 8 weeks
- Day: Thursday
- Time: 18:30
- Cost: Members £72 | Non-members £88
- Start Date: Thursday 16 January
Ultimate Glutes: Want to strengthen and shape your glutes while improving your posture and preventing injury? Ultimate Glutes is for you! This workout focuses on properly activating your glute muscles and teaching you how to use them effectively for better strength, balance, and muscle tone.
You’ll also learn how to improve your body alignment, which is key for both injury prevention and everyday movement. By mastering correct form, you’ll reduce the risk of strain on your lower back and hips while enhancing your overall stability and mobility.
In this course, we’ll guide you through exercises that build glute strength and awareness, helping you perform exercises more effectively and move with more confidence. Whether you're looking to sculpt your glutes or prevent injuries, Ultimate Glutes offers practical techniques for long-term results.
- Location: Studio 3
- Duration: 8 weeks
- Day: Tuesday
- Time: 06:45
- Cost: Members: £60 | Non-Members: £72
- Start Date: Tuesday 7 January (Break on Tuesday 4 February)
Forge Fitness- Strength for Everyone: This course focuses on building strength, mobility, and confidence in weightlifting through a range of exercises. Enhance your daily life by improving your range of motion, making everyday tasks and activities more enjoyable.
Sessions start with lighter lifts and slower tempos to develop proper form, core engagement, and stability, gradually progressing to greater resistance. Each phase is designed to ensure safe and effective movement.
You’ll also target stabilising muscles—shoulders, hips, knees, and back—for better technique in main lifts. The course concludes with the PEC Strength Games, where you can showcase your new skills and strength.
- Location: GTZ
- Duration: 8 weeks
- Day: Tuesday & Thursday
- Time: 09:00 OR 20.00
- Start Date: Tuesday 7 January
- Note: PEC Games on 1 March 10am-12.30pm
- Cost: Members: £99 | Non-Members: £108
Holistic Courses
Flow into Strength Yoga A dynamic yoga course designed to seamlessly weave fluid movements and empowering poses. Immerse yourself in a harmonious blend of breath and motion as you gracefully navigate through sequences that cultivate both flexibility and strength. Discover the balance between serenity and power, unlocking the full potential of your body and mind. Join us on the mat as we flow into strength, fostering a deeper connection to your inner resilience and well-being.
- Location: Studio 3
- Duration: 7 weeks
- Time: 06:30
- Day: Monday & Wednesday
- Cost: Members: £90 | Non-Members: £108
- Start Date: Monday 6 January (Break w/c Monday 9 February)
Uplifting Pilates is a low-intensity, beginner-friendly course tailored for women experiencing menopause or those looking to stay active and balanced beyond the age of 45.
This course focuses on key aspects of women's health, aiming to uplift your posture, mood, and pelvic floor health. Throughout the sessions, you'll work on essential areas such as strength building, bone loading, mobility, body awareness, and breathing techniques, all designed to promote long-term wellness. Rediscover movement that supports your body and mind in a nurturing and empowering environment.
- Location: Studio 3
- Duration: 6 weeks
- Time: 09:45
- Day: Tuesday
- Cost: Members: £45 | Non-Members: £54
- Start Date: Tuesday 7 January
Climbing Courses
Adult Climbing- Get into everyone’s new favourite Olympic sport! The course is fun and engaging but also the right amount of challenging. You will learn the basic skills you need to be a safe climber such as: setting up your gear, tying into your harness, belaying, and of course a healthy dose of climbing technique. This course is designed for beginners & those with some previous climbing experience.
- Level: Beginners
- Location: Climbing Wall
- Duration: 7 weeks
- Time: 18:30 OR 20.00
- Day: Monday
- Cost: Members £87.50 | Non-members £98
- Start Date: Monday 6 January
Dance Courses
Beginner Ballet Our beginners Ballet class offers a fun, welcoming environment for adults of all ages and abilities. No experience needed, just come ready to improve fitness, flexibility, and discover the joy of ballet.
- Location: Studio 3
- Duration: 6 weeks
- Time: 18:00
- Day: Thursday
- Cost: Members £45 | Non-members £54
- Start Date: Thursday 9 January
Improvers Ballet: Our Improvers Ballet class is designed for those with some ballet experience. Focus on refining technique, building strength, and mastering more complex choreography in a supportive setting. Ballet attire recommended.
- Location: Studio 3
- Duration: 6 weeks
- Time: 19.15
- Day: Thursday
- Cost: Members £45 | Non-members £54
- Start Date: Thursday 9 January
Swimming Courses
Queen's Sport are proud to continue Adult Swimming Lessons into Autumn. Whether you are just starting out, want to improve your stoke or develop your technical proficiency in water. We have a level for you.
Adult swimming provides a developmental programme leading from beginners & non-swimmers to advanced, covering basic fundamentals to developing technical proficiency in water.
Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes.
Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes.
- Location: Main Pool
- Duration: 7 weeks
- Day: Wednesday
- Time: 19.45 OR 20.15 OR 20.45
- Cost: Members: £63 | Non-Members: £77
- Start Date: Wednesday 8 January
Adult Intermediate / Improvers focuses on stroke development and with greater confidence in the water the strokes that are learned in the beginner's course are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced.
- Location: Main Pool
- Duration: 7 weeks
- Day: Wednesday
- Time: 19.45 OR 20.45
- Cost: Members: £63 | Non-Members: £77
- Start Date: Wednesday 8 January
Adult Advanced focuses on improving technique in all strokes. You will work on your technique, stamina and all-round fitness in the water through a guided and safe environment. This term the focus and timetable for strokes are:-
- Location: Main Pool
- Duration: 7 weeks
- Day: Wednesday
- Time: 20:15
- Cost: Members: £63 | Non-Members: £77
- Start Date: Wednesday 8 January
As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this Adult ParQ in full and return to courseenquiries@qub.ac.uk
By continuing to your booking you agree to the above terms and the QS Health Declaration found Health Commitment Statement Health Commitment Statement
When booking please select the first date of the course on the booking calendar.
Non-members - to receive your login details and save up to £25 per course join today... then register as a course non-member and book your course online.