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Courses

Adult Courses

At Queen’s Sport, we are dedicated to helping you reach your fitness and wellness goals. Our expertly designed courses cater to all skill levels, offering a supportive environment where you can build strength, improve your technique, and embrace new challenges. Whether you're just starting out or looking to advance your skills, we provide the guidance, motivation, and resources you need to succeed. Take the next step in your fitness journey and unlock your full potential.

Courses commence w/c 28 April 2025

Open enrolment for Spring 2025 begins on 28 March 2025.

RISE COURSES
With Paul Reynolds

Designed for beginner and intermediate trainers, this programme focuses on fitness fundamentals, nutrition, and ongoing self-improvement. Build the knowledge and confidence to manage your lifestyle while transforming your body. Sessions include a mix of strength training and high-intensity interval training (HIIT), along with online nutrition support to guide you every step of the way. For more details, click here.   

  • Location: Studio 4
  • Duration: 9 weeks
  • Days: Monday - Thursday
  • Time: 6.40 & 7.35 
  • Cost: Members: £210 | Non-Members: £235 
  • Start Date: 28 April (May Day Closure – Make up day 30 of June)
Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Mondays and Wednesdays for an eight week duration.  
  • Location: Studio 4
  • Duration: 8 weeks
  • Days: Monday & Wednesday
  • Time: 9.30
  • Cost: Members: £126 | Non-Members: £140
  • Start Date: 28 April - (May Day Closure make up day 23 June) 
Friday Mid-Morning R.I.S.E The same R.I.S.E. you know and love in a new mid-morning timeslot on Fridays.
  • Location: Studio 4
  • Duration: 8 weeks
  • Day: Friday
  • Time: 09:30
  • Cost: Members: £66 | Non-Members: £73
  • Start Date: Term 2 - 2 May

Enrolment Opens Friday 28 March - Book Here

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STRENGTH COURSES
Build Strength, Gain Confidence

Strength training at Queen's Sport is designed to help you build muscle, improve endurance, and achieve your fitness goals with tailored programmes for all levels.

Men's Strength Training: - Take your fitness further with Paul Reynolds' 12-Week Men's Strength Training Course.

Held every Monday evening, this one-hour programme is designed to help men build strength, improve endurance, and boost confidence. With expert guidance, you'll master exercises using barbells, kettlebells, and dumbbells, while also learning to create your own workouts for independent training. Gain strength, mobility, and flexibility while developing a deeper understanding of effective fitness techniques. Sign up now and start your journey to a stronger, fitter you!

  • Location: GTZ
  • Duration: 9 weeks
  • Days: Monday 
  • Time: 19:30 
  • Cost: Members: £90 | Non-Members: £98 
  • Start Date: 28 April (May Day Closure – Make up day 30 of June)
Women's Strength Training: Join Paul Reynolds Women's Strength course for a 12-week programme designed to help you achieve your fitness goals in a supportive studio. You'll use equipment like barbells, dumbbells, and kettlebells while receiving personalized guidance. Learn to create your own workouts and boost your strength and confidence. Sign up today to transform your body and elevate your well-being!
  • Location: GTZ
  • Duration: 9 weeks
  • Days: Monday 
  • Time: 18:30 
  • Cost: Members: £90 | Non-Members: £98 
  • Start Date: 28 April (May Day Closure – Make up day 30 of June)
Intro to Women's Strength: Intro to Women's Strength is a 12-week programme designed to help you achieve your fitness goals in a supportive studio environment. You'll train with barbells, dumbbells, kettlebells, and more, receiving expert guidance tailored to your level. You'll also learn to create your own workouts, empowering you to continue training confidently after the course. Suitable for beginners and intermediate trainers.
  • Location: Studio 4
  • Duration: 9 weeks
  • Days: Wednesday 
  • Time: 19:30 
  • Cost: Members: £82.50 | Non-Members: £90 
  • Start Date: 30 April 
Mixed Strength Training: Join the Paul Reynolds Mixed (all abilities & genders) Strength programme and experience the ultimate training programme in a supportive studio environment. Mixed Strength is designed to help you achieve your fitness goals and feel empowered. 
This programme is tailored to meet the needs of regardless of gender & ability looking to build muscle, increase endurance, and improve overall fitness. You'll learn technique for exercises using a range of equipment including barbells, kettlebells, and dumbbells. You'll also learn how to design your own workouts so that you can continue to train independently in the gym. 
  • Location: GTZ
  • Duration: 9 weeks
  • Days: Wednesday 
  • Time: 18:30 
  • Cost: Members: £90 | Non-Members: £98
  • Start Date: 30 April 

Enrolment Opens Friday 28 March - Book Here

 

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FITNESS COURSES
Expert-Led Fitness Training

Discover fitness courses designed to suit every level, from beginners to advanced. Build strength, improve flexibility, and achieve your personal goals with expert-led training at Queen’s Sport

 
Boxing Skills & Fundamentals: Our 8-week boxing course is perfect for beginner and intermediate trainers! This programme, led by coach Mo, focuses on the fundamentals of boxing in a small-group setting, ensuring personalised guidance. You'll master key techniques, from jabs to footwork, while building strength, endurance, and confidence. By the end, expect more than just fitness, discover a sport that challenges both mind and body. Are you ready to take on the challenge? 
  • Location: Studio 4
  • Duration: 8 weeks
  • Days: Thursday
  • Time: 19:20 
  • Cost: Members: £64 | Non-Members: £76
  • Start Date: 8 May
New Bums of Steel  With Heather 

Ready to sculpt the perfect bum while strengthening your glutes, improving your posture, and preventing injury? Bums of Steel is designed to help you achieve a toned, lifted bum while focusing on activating your glutes for better strength, balance, and muscle tone.

This program emphasizes proper body alignment, which is key for injury prevention and enhancing everyday movement. By mastering correct form, you’ll reduce strain on your lower back and hips while improving stability and mobility.

Throughout the course, we'll guide you through exercises that target your glutes to build strength, awareness, and definition, helping you shape the bum of your dreams. Whether you're focused on lifting and toning or preventing injuries, Bums of Steel offers the tools you need for lasting results.

Key Benefits:

  • Sculpt and lift your glutes for that perfect peach shape
  • Improve posture to reduce back pain and enhance movement efficiency
  • Increase awareness of body alignment and muscle engagement
  • Build a stable pelvis and trunk, boosting power during lifting and daily activities

Join us and start sculpting the glutes you've always wanted, all while building a strong foundation for better posture and overall fitness!

  • Location: Studio 3
  • Duration: 8 weeks
  • Days: Tuesday
  • Time: 6:45am 
  • Cost: Members: £60 | Non-Members: £72
  • Start Date: 29 April (No classes on 6 May & 3 June)

Enrolment Opens Friday 28 March - Book Here

 

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HOLISTIC COURSES
Nurture Your Mind and Body

Queen's Sport's holistic courses focus on improving both physical and mental wellbeing, offering a balanced approach to fitness that nurtures the mind, body, and spirit.

Flow into Strength Yoga A dynamic yoga course designed to seamlessly weave fluid movements and empowering poses. Immerse yourself in a harmonious blend of breath and motion as you gracefully navigate through sequences that cultivate both flexibility and strength. Discover the balance between serenity and power, unlocking the full potential of your body and mind. Join us on the mat as we flow into strength, fostering a deeper connection to your inner resilience and well-being.  

  • Location: Studio 3
  • Duration: 5 weeks
  • Time: 06:30am
  • Day: Monday & Wednesday
  • Cost: Members: £67.50 | Non-Members: £81
  • Start Date: 28 April (No class on 5 May)

Pilates With Purpose: Women’s Edition New- A transformative 6-week course designed to empower women through movement. This course is tailored to help you build strength, flexibility, and mental focus while aligning your body with your unique needs. Whether you're a beginner or a seasoned practitioner, this programme offers the perfect opportunity to improve posture, core stability, and overall well-being. Discover how purposeful movement can help you feel stronger, more centered, and empowered in your body and life

  • Location: Studio 3
  • Duration: 6 weeks
  • Time: 10.45
  • Day: Monday 
  • Cost: Members: £48 | Non-Members: £57
  • Start Date: 12 May

Empowered Transitions: Yoga for Midlife Wellness New - This 6-week course is specifically designed for women navigating the various stages of menopause. Each week, we will explore a different theme to support and guide you through this transformative journey from peri-menopause to post-menopause. While menopause is a natural process that can’t be stopped, this course offers valuable tools and insights to help you embrace and navigate this transition with confidence.

Join us as we navigate these shifts together, fostering a sense of strength, balance, and confidence throughout the menopause journey.

  • Location: Studio 3
  • Duration: 6 weeks
  • Time: 18:30
  • Day: Tuesday
  • Cost: Members: £48 | Non-Members: £57
  • Start Date: 6 May

Enrolment Opens Friday 28 March - Book Here

 

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CLIMBING COURSES
Reaching New Heights

Queen's Sport's climbing courses offer expert coaching for all levels, helping you develop strength, technique, and confidence as you conquer new challenges.

Adult Climbing- Get into everyone’s new favourite Olympic sport! The course is fun and engaging but also the right amount of challenging. You will learn the basic skills you need to be a safe climber such as: setting up your gear, tying into your harness, belaying, and of course a healthy dose of climbing technique. This course is designed for beginners & those with some previous climbing experience. 

  • Level: Beginners
  • Location: Climbing Wall
  • Duration: 7 weeks
  • Time: 18:30 OR 20.00
  • Day: Monday
  • Cost: Members £87.50 | Non-members £98
  • Start Date: 12 May

Enrolment Opens Friday 28 March - Book Here

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DANCE COURSES
Dance Your Way to Confidence

Queen's Sport offers ballet courses for all levels, helping you build technique, flexibility, and strength while embracing the grace of this timeless art form.

Beginner Ballet Our beginners Ballet class offers a fun, welcoming environment for adults of all ages and abilities. No experience needed, just come ready to improve fitness, flexibility, and discover the joy of ballet.

  • Location: Studio 3
  • Duration: 9 weeks
  • Time: 18:00
  • Day: Thursday
  • Cost: Members £67.50 | Non-members £81
  • Start Date: 1 May

Improver Ballet Our Improvers Ballet class is designed for those with some ballet experience. Focus on refining technique, building strength, and mastering more complex choreography in a supportive setting. Ballet attire recommended.

  • Location: Studio 3
  • Duration: 9 weeks
  • Time: 19.15
  • Day: Thursday
  • Cost: Members £67.50 | Non-members £81
  • Start Date: 1 May

Contemporary Dance for Adults - Explore the expressive world of contemporary dance with Mayte. This course is designed for adults of all levels and offers a dynamic blend of modern dance styles.  Each week, you’ll focus on improving strength, flexibility, and coordination while discovering your own unique movement style. Each class is structured to build progressively, with a focus on musicality, rhythm, and creative expression.  This is a great opportunity to stay fit, express yourself, and have fun while learning in a supportive and inclusive environment. No prior dance experience is required—just come ready to move and enjoy the journey!

  • Location: Studio 3
  • Duration: 8 weeks
  • Time: 19.00
  • Day: Friday
  • Cost: Members £60 | Non-members £72
  • Start Date: 2 May (No class 23 May)

Enrolment Opens Friday 28 March - Book Here

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SWIMMING COURSES
Swim with Confidence

https://queenssport.gs-signature.cloud/Connect/mrmLogin.aspxAdult swimming provides a developmental programme leading from beginners & non-swimmers to advanced, covering basic fundamentals to developing technical proficiency in water.

Adult Beginners / Non-Swimmers is a tailored course for first time novice swimmers. The objective of this course is to help adults to become more comfortable in the water. They will learn to enter the water, breath control and self-buoyancy. As confidence builds, they will learn the correct body position, kicking, travelling through water and all the elementary strokes. 

  • Location: Main Pool
  • Duration: 7 weeks
  • Day: Wednesday
  • Time: 19.45 OR 20.15 OR 20.45
  • Cost: Members: £81 | Non-Members: £99
  • Start Date: 30 April

Adult Intermediate / Improvers focuses on stroke development and with greater confidence in the water the strokes that are learned in the beginner's course are further developed. Adults are completely independent at this level, treading water and recovery to a swimming position is mastered and basic turns will be introduced. 

  • Location: Main Pool
  • Duration: 9 weeks
  • Day: Wednesday
  • Time: 19.45 & 20.45
  • Cost: Members: £81 | Non-Members: £99 
  • Start Date: 30 April

Adult Advanced focuses on improving technique in all strokes. You will work on your technique, stamina and all-round fitness in the water through a guided and safe environment. This term the focus and timetable for strokes are:-

  • Location: Main Pool
  • Duration: 9 weeks
  • Day: Wednesday
  • Time: 20:15
  • Cost: Members: £81 | Non-Members: £99 
  • Start Date: 30 April

Enrolment Opens Friday 28 March - Book Here

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As per the terms of the Queen’s Sport health declaration, all bookers must advise of any medical or health issues in advance of the course. If you have any of the following medical or health issues (heart condition, recent chest pains brought on by exercise, spells of dizziness, are on medication for high blood pressure, have bone or joint issues, shortness of breath, are currently or recently pregnant, or have undergone any recent surgery) you must download and complete this Adult ParQ in full and return to courseenquiries@qub.ac.uk

By continuing to your booking you agree to the above terms and the QS Health Declaration found Health Commitment Statement Health Commitment Statement

When booking please select the first date of the course on the booking calendar.

Non-members - to receive your login details and save up to £25 per course join today... then register as a course non-member and book your course online.

  

 

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