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Active Campus

Find your movement and make lifelong connections with our Active Campus programme which is open to QUB Staff, Students and the Wider Community. Our extensive range of social, recreational physical activities ensures that you have a wide variety of enjoyable activities to choose from. Our aim extends beyond enhancing physical health, we're dedicated to nurturing your mental and emotional well-being. Queen's Sport are unwavering in our commitment to providing you with an exceptional student and staff experience during your time at Queen's. Our joint mission is to empower you to excel academically and flourish in your future career and we're enthusiastic about helping you seize every sport and recreational opportunity available through the Active Lifestyle Programme.

Irrespective of your athletic prowess or fitness level, the Active Campus programme caters to all. Through our three strands of Active Campus; Active Fitness, Active Wellbeing and Active Clubs, there is something for everyone. Whether you're challenging yourself with Couch 2 5k or take part in 5 a side football or engaging in taster sessions hosted by our 57 sports clubs tailored for beginners, rest assured there's something that will resonate with you.

Have a desire to experience dodgeball, yoga, social netball, or tag rugby? Our program is tailor-made to offer you a diverse range of exciting opportunities.

Join us on a journey of exploration and empowerment through the Active Campus Programmes.

Find out additional information on Active Campus and Queen's Sport through our  Find Your Movement Booklet 2024/25
Find out additional information on Active Lifestyle
 
Find Your Movement
"Move Your Way, Every Day"

In support of University Mental Health Day, Queen’s Sport, in partnership with QUBeWell, is launching Find Your Movement—an eight-week campaign designed to inspire students and staff to stay active in ways that work best for them.

 

Starting Thursday, 13 March, a new video will be released each week, highlighting accessible and enjoyable ways to move, including gardening, yoga, and walking.

Find what works for you, stay active, and support your well-being.

Keep an eye out for our weekly videos and get involved!

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Week 1
Walking & Running

Walking and running are simple yet powerful ways to improve your physical and mental well-being. Whether you prefer a casual stroll or a faster pace, moving outdoors can help reduce stress, boost energy, and improve focus.

 

How to Get Started:

  • Take short movement breaks – Step outside for a quick walk to refresh your mind.
  • Explore local routes – Enjoy the scenic paths around campus, including Botanic Gardens.
  • Make it social – Walk with a friend or join a running group for motivation.

Find what works for you and take the first step towards better well-being.

Follow out Social Page for weekly updates.

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Week 2
Fitness & Classes

This week focuses on fitness classes, offering over 75 sessions designed to suit all abilities and goals. Whether you're looking to build strength, improve flexibility, or try something new, Queen’s Sport has a class for you.Join Today

 

Class Categories:

  • Mind & Body – Yoga, Pilates

  • Dance – Zumba, Latin Dance

  • Strength – Powerblast, Strength Fit, Bums & Tums

  • QMax – High-intensity Hyrox-style training

  • Cardio – Indoor Cycling, Step N Core

Why Join?

  • Develop strength, mobility, and endurance

  • Enhance flexibility, posture, and overall fitness

  • Stay active in a structured and engaging environment

  • Boost confidence and mental well-being

For Queen’s University Staff: A Pay & Play option is available, allowing access to classes without a long-term commitment.

Explore the full schedule and find a class that fits your goals.

Follow out Social Page for weekly updates.

 

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Campus Run
From 12 March

Campus Run is a welcoming weekly social running group open to staff, students, and the wider community. Whether you prefer to walk or run, participants can choose from distances of 2K, 3K, or 5K around the university campus—perfect for all fitness levels.

 

Details:

  • Date: From Wednesday, 12 March 2025 (Monthly)
  • Time: 1:15pm
  • Meeting Point: Front of Lanyon Building
  • Who: Staff and students welcome

Join us for a fun, relaxed way to stay active and connect with others!

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Yoga U
From 14 March

Are you wanting to find a way to de-stress without having to leave the main campus site? Yoga U Roadshow is designed to bring our relaxing yoga classes to the main campus site.

 

Each week will be a different location which allows you to see different rooms around the university. In the class you will be led through progressive Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness. We cater for all levels & abilities in the class.
Click HERE to register.

 

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Campus GAA
From 12 February

This 6-week programme is open to everyone on campus, including staff and students, and offers an exciting introduction to Gaelic Athletic Association (GAA) football. Whether you’re completely new to the sport or looking to refresh your skills, this welcoming programme is the perfect opportunity to learn the rules and basic techniques of GAA football.

 

 

Participants will not only gain hands-on experience with this unique Irish sport but will also explore Irish culture through the lens of the GAA. The programme concludes with a friendly match—an excellent chance to put your new skills into practice and enjoy the camaraderie of the game.

Details:

  • When: Wednesdays, 12 February – 19 March 2025
  • Time: 6:00pm – 7:00pm
  • Duration: 6 weeks
  • Location: PEC Outdoor Training Facility (OTF)
  • Who: Staff and students welcome

Discover the sport. Embrace the culture. Join the fun!

No experience needed—just come along and get involved! 

Register HERE

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Campus Social Football League
From 4 March

Join our friendly, mixed-gender soccer league, open to both staff and students. Designed to boost wellbeing and promote social connection, this 5-week programme focuses on casual, fun football. Teams will mix and change weekly, giving everyone a chance to meet new teammates and enjoy the game together.

 

 

Details:

  • When: Tuesdays, 4th March – 1st April 2025
  • Time: 1:00pm – 2:00pm
  • Duration: 5 weeks
  • Location: PEC Outdoor Training Facility (OTF)
  • Who: Staff and students welcome

No experience is required—just bring your enthusiasm and join the fun!

Get active, make new friends, and enjoy the game!

Registration Opens Early January 

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Staff Wellbeing Activity Programme
Winter 2025

The QUB Staff Wellbeing Physical Activity Programme will return for Winter From 13 January 2025 

 

Class

Day

Time

Studio

Instructor

Date

Duration

Price

Zumba

Monday

13.10 – 13.55

Studio 1

Heather

13 Jan - 7 April

12 weeks

*No class 17 march

£48

Pilates 

Tuesday

13.00 - 13.50

Studio 3

Asdis

15 Jan - 8 April

13 weeks 

£52

Yoga

Wednesday

13.00-13.50

PEC Snackbar

Treasa

15 Jan - 9 April

12 weeks

*No class on 12 February

£48

Strength for All

Term 1

Thursday

07.00 - 07.45

PEC GTZ

Michael 

16 Jan - 20 Feb

6 weeks

£36

Strength for All

Term 2

Thursday

07.00 - 07.45

PEC GTZ

Michael 

6 March - 10 April 

6 weeks 

£36

Tone N Trim Hybird

Thursday

13.10 – 13.55

Studio 1

& Online

Heather

16 Jan - 10 April 

12 weeks

£52

Who are the classes suitable for? All ages/genders and levels of fitness, if you want to find out more about any of the sessions in advance of registering please contact Course Enquiries at Queen’s Sport: courseenquiries@qub.ac.uk

Registration and Payment: Booking and payment can be made via the online payment system HERE  You will be also asked to complete a short health questionnaire when making the payment.  This must be completed before taking part in the classes

Full class description can be found Staff Wellbeing Physical Activity Programme - Winter 2025

 

 

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Accommodation Programme
Exclusive for QUB Accommodation Students

As part of our Active Fitness Programme, we offer exclusive courses for all Queen's accommodation students.

Register HERE

 

 

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Active Lifestyle Programme
Get Started with Personalised Support and Activities

Queen’s Sport is excited to announce the relaunch of the Active Lifestyle Programme, dedicated to enhancing student mental health through physical activity.

Throughout the programme, an Exercise Referral Coordinator will provide personalised assistance to students during their 8-week journey. Participants can engage in a variety of interventions, including:

  • Personalised Confidence Building Gym Sessions
  • Group Exercise Classes
  • Access to Sports Clubs and Societies
  • Active Campus Initiatives such as the Couch to 5K Programme or Student Social Sport

Students interested in participating or seeking additional information can sign up by contacting Student Wellbeing Services or email the Active Lifestyle Team at activelifestyle@qub.ac.uk.

Useful Links...

Active Lifestyle Programme Booklet 2024

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MEET THE TEAM

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