Active Campus

Discover new experiences and make lifelong connections with our Active Campus programme which is open to Staff, Students and the Wider Community. Our extensive range of social, recreational, and physical activities ensures that you have a wide variety of enjoyable activities to choose from. Our aim extends beyond enhancing physical health, we're dedicated to nurturing your mental and emotional well-being. Queen's Sport are unwavering in our commitment to providing you with an exceptional student and staff experience during your time at Queen's. Our joint mission is to empower you to excel academically and flourish in your future career and we're enthusiastic about helping you seize every sport and recreational opportunity available through the Active Lifestyle Programme.

Irrespective of your athletic prowess or fitness level, the Active Campus programme caters to all. Through our four strands of Active Campus; Active Fitness, Active Lifestyle and Active Clubs, there is something for everyone. Whether you're challenging yourself with Couch 2 5k or the Queen’s Deep River Rock 5k or engaging in taster sessions hosted by our 62 sports clubs tailored for beginners, rest assured there's something that will resonate with you. Have a desire to experience dodgeball, yoga, social netball, or tag rugby? Our program is tailor-made to offer you a diverse range of exciting opportunities.

Join us on a journey of exploration and empowerment through the Active Campus Programmes.

Find out additional information on Active Campus and Queen's Sport through our Make More Of You Booklet 2023/24

Staff Wellbeing Activity Programme

Spring 2024

The QUB Staff Wellbeing Physical Activity Programme will return for Spring on week commencing 15^th April 2024.

Registration Open NOW

Class	Day	Time	Studio	Instructor	Date	Duration	Price
Zumba	Monday	13.10 – 13.55	Studio 1	Heather	22 April	10 weeks	£40
Pilates	Tuesday	13.00-13.50	Studio 3	Asdis	16 April	11 weeks	£44
Yoga	Wednesday	13.00-13.50	Snack bar area	Treasa	17 April	11 weeks	£44
Tone N Trim Hybird	Thursday	13.10 – 13.55	Studio 1 & Online	Heather	25 April	10 weeks	£40
Strength for all	Thursday	07.00 – 08.00	Group Training Zone	Michael	18 April	10 weeks	£60

Please note, places will be allocated on a first come, first serve basis.

Zumba:- fuses aerobic, conditioning and dance training exercises to a mixture of Latin and International music. This is an exciting, high energy class which is suitable for all fitness levels. You will have so much fun, you won't believe it's a workout!
Yoga:- you will be led through progressive Hatha Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness.
Pilates:- for everyone wanting to build up core, back & glute strength with control & without impact. With moves that will focus on posture alignment & engagement of the muscles.
Tone & Trim:- a progressive class using resistance and stretching exercises for precision firming and muscle conditioning, it provides an intense, non-cardio workout that targets all the major muscle groups. This class can be joined in person or online, depending on what best suits you that day.
Strength for all:- Our Strength for all course will provide the perfect platform for you to achieve your fitness goals. This class includes using Dumbbells, Barbells & bodyweight to challenge all major muscle groups to become stronger.

Changing Facilities and Showers are provided at Queen’s Sport

Who are the classes suitable for? All ages/genders and levels of fitness, if you want to find out more about any of the sessions in advance of registering please contact Course Enquiries at Queen’s Sport: courseenquiries@qub.ac.uk.

Registration and Payment: Booking and payment can be made via the online payment system here. You will be also asked to complete a short health questionnaire when making the payment. This must be completed before taking part in the classes.