The QUB Staff Wellbeing Physical Activity Programme will return for Winter on week commencing 15^th January 2024. 

Registration Open NOW

Class	Day	Time	Studio	Instructor	Date	Duration	Price
Pilates Online	Monday	13.00-13.50	Online	Asdis	15th January	6 weeks	£24
Zumba	Monday	13.10 – 13.55	Studio 1	Heather	15th January	11 weeks	£44
Pilates	Tuesday	13.00-13.50	Studio 3	Asdis	16th January	11 weeks	£44
Yoga	Wednesday	13.00-13.50	Snack bar area	Treasa	17th January	11 weeks	£44
Tone N Trim Hybird	Thursday	13.10 – 13.55	Studio 1 & Online	Heather	18th January	11 weeks	£44
Strength for all	Thursday	07.00 – 08.00	Group Training Zone	Michael	18th January	6 weeks	£30

Please note, places will be allocated on a first come, first serve basis.

• Zumba:- fuses aerobic, conditioning and dance training exercises to a mixture of Latin and International music. This is an exciting, high energy class which is suitable for all fitness levels. You will have so much fun, you won't believe it's a workout!
• Yoga:- you will be led through progressive Hatha Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness.
• Pilates:- for everyone wanting to build up core, back & glute strength with control & without impact. With moves that will focus on posture alignment & engagement of the muscles.
• Tone & Trim:- a progressive class using resistance and stretching exercises for precision firming and muscle conditioning, it provides an intense, non-cardio workout that targets all the major muscle groups. This class can be joined in person or online, depending on what best suits you that day.
• Strength for all:- Our Strength for all course will provide the perfect platform for you to achieve your fitness goals. This class includes using Dumbbells, Barbells & bodyweight to challenge all major muscle groups to become stronger.

Changing Facilities and Showers are provided at Queen’s Sport

Who are the classes suitable for? All ages/genders and levels of fitness, if you want to find out more about any of the sessions in advance of registering please contact Course Enquiries at Queen’s Sport: courseenquiries@qub.ac.uk. 

Registration and Payment: Booking and payment can be made via the online payment system here.  You will be also asked to complete a short health questionnaire when making the payment.  This must be completed before taking part in the classes.