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Active Campus

Find your movement and make lifelong connections with our Active Campus programme which is open to QUB Staff, Students and the Wider Community. Our extensive range of social, recreational physical activities ensures that you have a wide variety of enjoyable activities to choose from. Our aim extends beyond enhancing physical health, we're dedicated to nurturing your mental and emotional well-being. Queen's Sport are unwavering in our commitment to providing you with an exceptional student and staff experience during your time at Queen's. Our joint mission is to empower you to excel academically and flourish in your future career and we're enthusiastic about helping you seize every sport and recreational opportunity available through the Active Lifestyle Programme.

Irrespective of your athletic prowess or fitness level, the Active Campus programme caters to all. Through our three strands of Active Campus; Active Fitness, Active Wellbeing and Active Clubs, there is something for everyone. Whether you're challenging yourself with Couch 2 5k or take part in 5 a side football or engaging in taster sessions hosted by our 57 sports clubs tailored for beginners, rest assured there's something that will resonate with you.

Have a desire to experience dodgeball, yoga, social netball, or tag rugby? Our program is tailor-made to offer you a diverse range of exciting opportunities.

Join us on a journey of exploration and empowerment through the Active Campus Programmes.

Find out additional information on Active Campus and Queen's Sport through our  Find Your Movement Booklet 2024/25
Find out additional information on Active Lifestyle
 
Campus Run
From 22 January

Campus Run is a welcoming weekly social running group open to staff, students, and the wider community. Whether you prefer to walk or run, participants can choose from distances of 2K, 3K, or 5K around the university campus—perfect for all fitness levels.

 

Details:

  • Date: From Wednesday, 22 January 2025 (Monthly)
  • Time: 1:15pm
  • Meeting Point: Front of Lanyon Building
  • Who: Staff and students welcome

Join us for a fun, relaxed way to stay active and connect with others!

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Staff Social Soccer League
From 28 January

Join our friendly, mixed-gender soccer league exclusively for staff. Designed to promote fitness, social connection, and enjoyment, this 5-week league focuses on casual, social football. Teams will mix and change weekly, giving you the chance to play alongside new teammates and make new friends.

Details:

  • When: Tuesdays, 28 January – 25 February 2025
  • Time: 1:00pm – 2:00pm
  • Duration: 5 weeks
  • Location: PEC Outdoor Training Facility (OTF)

No experience is necessary—just bring your enthusiasm and enjoy the game!

Registration Opens in January.

 

 

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Staff Social Badminton
From 30 January

Join our 5-week social badminton program, designed to support QUB Staff Wellbeing. Open to all skill levels, whether you’re a seasoned player or picking up a racket for the first time, this is the perfect opportunity to get active, have fun, and connect with colleagues.

 

Details:

  • When: Thursdays, 30 January – 27 February 2025
  • Time: 1:00pm – 2:00pm
  • Duration: 5 weeks
  • Location: Minor Hall, PEC

No experience needed—just bring your energy and enjoy the fun!

Registration Opens Early January.
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Wednesday 11-A-Side Soccer League
from 29 January

Join our 11-a-side soccer league, exclusively for QUB students! With space for up to 18 teams (maximum 15 players per team), this 10-week programme offers an exciting opportunity to compete, stay active, and enjoy the beautiful game. Matches will take place at Upper Malone Playing Fields and Belfast City Council pitches, providing a fantastic experience for all participants—whether you’re playing to win or just for fun.

 

 

Details:

  • When: Wednesdays, 29 January – 2 April 2025
  • Time: 1:30pm – 5:00pm
  • Duration: 10 weeks
  • Location: Upper Malone Playing Fields & Belfast City Council pitches
  • Cost: £150 per team
  • Who: QUB students only

10 weeks of competitive and recreational football fun!

Don’t miss out- Registration Opens Early January!

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Monday 5-A-Side Soccer League
From 3 February

Get ready for our exciting 5-a-side soccer league, exclusively for QUB students! With space for up to 18 teams (maximum 7 players per team), this is the perfect opportunity to get active, enjoy some friendly competition, and have fun with friends. Matches will take place on the outdoor pitches behind the PEC (OTF), creating the ideal setting for a great season of recreational football.

 

 

Details:

  • When: Mondays, 3 February – 24 March 2025
  • Time: 2:00pm – 5:00pm
  • Duration: 8 weeks
  • Location: PEC Outdoor Training Facility (OTF)
  • Cost: £70 per team
  • Who: QUB students only

8 weeks of fun, competition, and teamwork!

Sign up, get your team together, and enjoy the action! Registration Opens Early January.

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Valentine’s Day Salsa Taster Session
11 February

Join us for a vibrant and welcoming Salsa taster session, open to all students and staff. Whether you’re a complete beginner or a seasoned dancer, this lively event is perfect for learning the basics of Salsa, moving to the rhythm, and having fun—solo or with a partner.

 

 

Details:

  • When: Tuesday, 11 February 2025
  • Time: 1:00pm – 1:45pm
  • Location: Canada Room
  • Who: Staff and students welcome

No partner or experience needed—just bring your energy and enjoy an unforgettable Valentine’s celebration!

Feel the rhythm, share the fun, and celebrate Valentine’s Day!

Registration Opens Early January.

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Wednesday 5-A-Side Soccer League
From 5 February

Get ready for our 5-a-side soccer league, exclusively for QUB students! With up to 18 teams (maximum 7 players per team), this 8-week league is perfect for enjoying recreational football, staying active, and having fun with friends. Matches will take place on the outdoor pitches behind the PEC (OTF)—an ideal setting for some great midweek action.

 

 

Details:

  • When: Wednesdays, 5 February – 26 March 2025
  • Time: 2:00pm – 5:00pm
  • Duration: 8 weeks
  • Location: PEC Outdoor Training Facility (OTF)
  • Cost: £70 per team
  • Who: QUB students only

8 weeks of fun, fitness, and friendly competition!

Get your team together and don’t miss out, Registrations Opens Early January!

 

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Campus GAA
From 12 February

This 6-week programme is open to everyone on campus, including staff and students, and offers an exciting introduction to Gaelic Athletic Association (GAA) football. Whether you’re completely new to the sport or looking to refresh your skills, this welcoming programme is the perfect opportunity to learn the rules and basic techniques of GAA football.

 

 

Participants will not only gain hands-on experience with this unique Irish sport but will also explore Irish culture through the lens of the GAA. The programme concludes with a friendly match—an excellent chance to put your new skills into practice and enjoy the camaraderie of the game.

Details:

  • When: Wednesdays, 12 February – 19 March 2025
  • Time: 6:00pm – 7:00pm
  • Duration: 6 weeks
  • Location: PEC Outdoor Training Facility (OTF)
  • Who: Staff and students welcome

Discover the sport. Embrace the culture. Join the fun!

No experience needed—just come along and get involved! Registration Opens Early January.

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Campus Social Football League
From 4 March

Join our friendly, mixed-gender soccer league, open to both staff and students. Designed to boost wellbeing and promote social connection, this 5-week programme focuses on casual, fun football. Teams will mix and change weekly, giving everyone a chance to meet new teammates and enjoy the game together.

 

 

Details:

  • When: Tuesdays, 4th March – 1st April 2025
  • Time: 1:00pm – 2:00pm
  • Duration: 5 weeks
  • Location: PEC Outdoor Training Facility (OTF)
  • Who: Staff and students welcome

No experience is required—just bring your enthusiasm and join the fun!

Get active, make new friends, and enjoy the game!

Registration Opens Early January 

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Staff Wellbeing Activity Programme
Winter 2025

The QUB Staff Wellbeing Physical Activity Programme will return for Winter From 13 January 2025 

 

Class

Day

Time

Studio

Instructor

Date

Duration

Price

Zumba

Monday

13.10 – 13.55

Studio 1

Heather

13 Jan - 7 April

12 weeks

*No class 17 march

£48

Pilates 

Tuesday

13.00 - 13.50

Studio 3

Asdis

15 Jan - 8 April

13 weeks 

£52

Yoga

Wednesday

13.00-13.50

PEC Snackbar

Treasa

15 Jan - 9 April

12 weeks

*No class on 12 February

£48

Strength for All

Term 1

Thursday

07.00 - 07.45

PEC GTZ

Michael 

16 Jan - 20 Feb

6 weeks

£36

Strength for All

Term 2

Thursday

07.00 - 07.45

PEC GTZ

Michael 

6 March - 10 April 

6 weeks 

£36

Tone N Trim Hybird

Thursday

13.10 – 13.55

Studio 1

& Online

Heather

16 Jan - 10 April 

12 weeks

£52

Who are the classes suitable for? All ages/genders and levels of fitness, if you want to find out more about any of the sessions in advance of registering please contact Course Enquiries at Queen’s Sport: courseenquiries@qub.ac.uk

Registration and Payment: Booking and payment can be made via the online payment system HERE  You will be also asked to complete a short health questionnaire when making the payment.  This must be completed before taking part in the classes

Full class description can be found Staff Wellbeing Physical Activity Programme - Winter 2025

 

 

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Accommodation Programme
Exclusive for QUB Accommodation Students

As part of our Active Fitness Programme, we offer exclusive courses for all Queen's accommodation students.

Register HERE

 

 

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Yoga U
From 30 September

Are you wanting to find a way to de-stress without having to leave the main campus site? Yoga U Roadshow is designed to bring our relaxing yoga classes to the main campus site.

 

Each week will be a different location which allows you to see different rooms around the university. In the class you will be led through progressive Yoga with modifications for all. It will challenge & increase your strength & flexibility, while focusing on relaxation & mindfulness. We cater for all levels & abilities in the class.
Click HERE to register.

 

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Active Lifestyle Programme
Get Started with Personalised Support and Activities

Queen’s Sport is excited to announce the relaunch of the Active Lifestyle Programme, dedicated to enhancing student mental health through physical activity.

Throughout the programme, an Exercise Referral Coordinator will provide personalised assistance to students during their 8-week journey. Participants can engage in a variety of interventions, including:

  • Personalised Confidence Building Gym Sessions
  • Group Exercise Classes
  • Access to Sports Clubs and Societies
  • Active Campus Initiatives such as the Couch to 5K Programme or Student Social Sport

Students interested in participating or seeking additional information can sign up by contacting Student Wellbeing Services or email the Active Lifestyle Team at activelifestyle@qub.ac.uk.

Useful Links...

Active Lifestyle Programme Booklet 2024

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MEET THE TEAM

activecampus@qub.ac.uk               Facebook      Twitter     Instagram 

Couch to 5K Programme
From 28 January

Take your first steps toward running 5K—at your own pace!

Join our 9-week Couch to 5K programme, designed to help you build your running stamina gradually and confidently, from beginner level to completing a 5K. As part of a weekly social running group, you'll receive guidance from student volunteers and a detailed session plan to follow at home, ensuring you stay on track.

 

This supportive and encouraging programme is open to QUB staff, students, and the wider community, making it the perfect opportunity to achieve your running goals in a welcoming environment.

Details:

  • When: Tuesdays, 28 January – 25 March 2025
  • Time: 7:00pm
  • Duration: 9 weeks
  • Location: PEC/Embankment
  • Who: QUB staff, students, and the wider community

Take that first step, and let us help you cross the finish line! 

Registration Opens Early January.

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